E.P.I.C
E = empathy
I = integrity
C = creativity
P = perseverance
This week I think I showed Perseverance at swimming training which is a 5:30am . To begin with I think I showed Perseverance getting up at 5:30am. Then we had to do a set of 10 sets of 100m swims. 6 were at 1:40mins and 4 were at 1:35mins. This is not normally hard but at 5:30am when you're still half asleep its a little more tricky.
The value I think is easiest for me to show is perseverance because the sports I do need me to be able to carry on.
I don't know what value I need to work on as I think that I show most of them most of the time.
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